@import url('https://fonts.googleapis.com/css2?family=Rubik:wght@400;500;700&family=Open+Sans:wght@400;600;700&display=swap');

:root {
  --primary: #E0F2F7;
  --accent-mint: #A8D8B9;
  --accent-silver: #CED4DA;
  --accent-dark: #2C3E50;
  --text-dark: #343a40;
  --text-light: #6c757d;
  --border-color: #e9ecef;
  --white: #ffffff;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  height: 100%;
}

body {
  font-family: 'Open Sans', sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Rubik', sans-serif;
  color: var(--accent-dark);
  margin-bottom: 1rem;
  font-weight: 700;
}

h1 {
  font-size: 2.5rem;
  line-height: 1.2;
  font-weight: 700;
}

h2 {
  font-size: 2rem;
  line-height: 1.3;
  font-weight: 600;
  margin-top: 2rem;
}

h3 {
  font-size: 1.5rem;
  line-height: 1.3;
  font-weight: 500;
}

p {
  margin-bottom: 1rem;
  color: var(--text-dark);
  font-size: 1rem;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--white);
  border-bottom: 1px solid var(--border-color);
  z-index: 1000;
  padding: 1rem 0;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.navbar-brand {
  font-family: 'Rubik', sans-serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--accent-dark);
  text-decoration: none;
}

.navbar-nav .nav-link {
  font-weight: 500;
  color: var(--text-dark);
  margin: 0 0.75rem;
  transition: color 0.3s ease;
  font-size: 0.95rem;
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
  color: var(--accent-mint);
}

main {
  padding-top: 80px;
  min-height: calc(100vh - 400px);
}

.container-lg {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

section {
  padding: 4rem 0;
}

section:nth-child(even) {
  background-color: var(--primary);
}

.hero-section {
  background: linear-gradient(135deg, var(--primary) 0%, rgba(168, 216, 185, 0.2) 100%);
  padding: 5rem 0;
  text-align: center;
}

.hero-section h1 {
  margin-bottom: 1.5rem;
}

.hero-section p {
  font-size: 1.1rem;
  color: var(--text-light);
  max-width: 800px;
  margin: 0 auto 2rem;
}

.hero-image {
  width: 100%;
  height: auto;
  max-width: 600px;
  margin: 2rem auto 0;
  display: block;
  border-radius: 8px;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.benefit-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  text-align: center;
}

.benefit-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.benefit-icon {
  width: 60px;
  height: 60px;
  background-color: var(--accent-mint);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1rem;
  font-size: 1.5rem;
}

.food-group {
  background-color: var(--white);
  padding: 1.5rem;
  border-left: 4px solid var(--accent-mint);
  margin-bottom: 1.5rem;
  border-radius: 0 4px 4px 0;
}

.food-group h3 {
  margin-top: 0;
}

.faq-item {
  background-color: var(--white);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  margin-bottom: 1rem;
  overflow: hidden;
  transition: all 0.3s ease;
}

.faq-header {
  padding: 1.5rem;
  background-color: var(--white);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  user-select: none;
  transition: background-color 0.3s ease;
}

.faq-header:hover {
  background-color: var(--primary);
}

.faq-toggle {
  color: var(--accent-mint);
  font-weight: bold;
  font-size: 1.2rem;
  transition: transform 0.3s ease;
}

.faq-item.active .faq-toggle {
  transform: rotate(180deg);
}

.faq-content {
  padding: 0 1.5rem;
  max-height: 0;
  overflow: hidden;
  transition: all 0.3s ease;
}

.faq-item.active .faq-content {
  padding: 1.5rem;
  max-height: 1000px;
}

.cta-block {
  background-color: var(--accent-dark);
  color: var(--white);
  padding: 3rem;
  border-radius: 8px;
  text-align: center;
  margin: 2rem 0;
}

.cta-block h2 {
  color: var(--white);
}

.cta-button {
  display: inline-block;
  background-color: var(--accent-mint);
  color: var(--accent-dark);
  padding: 0.75rem 2rem;
  border-radius: 4px;
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  font-size: 1rem;
}

.cta-button:hover {
  background-color: var(--accent-silver);
  transform: translateY(-2px);
}

footer {
  background-color: var(--accent-dark);
  color: var(--white);
  padding: 3rem 0 1rem;
  margin-top: 4rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h3 {
  color: var(--accent-mint);
  font-size: 1rem;
}

.footer-section a {
  color: var(--white);
  text-decoration: none;
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
  display: block;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--accent-mint);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 2rem;
  text-align: center;
  font-size: 0.85rem;
}

.disclaimer {
  background-color: var(--accent-silver);
  padding: 2rem;
  border-radius: 8px;
  margin: 2rem 0;
  font-size: 0.9rem;
  border-left: 4px solid var(--accent-mint);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.blog-card {
  background-color: var(--white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.blog-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.12);
}

.blog-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-content {
  padding: 1.5rem;
}

.blog-content h3 {
  margin-top: 0;
  color: var(--accent-dark);
}

.blog-date {
  color: var(--text-light);
  font-size: 0.85rem;
  margin-bottom: 0.5rem;
}

.blog-description {
  color: var(--text-light);
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.read-more {
  color: var(--accent-mint);
  text-decoration: none;
  font-weight: 600;
  transition: color 0.3s ease;
}

.read-more:hover {
  color: var(--accent-dark);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--accent-dark);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--border-color);
  border-radius: 4px;
  font-family: 'Open Sans', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--accent-mint);
  box-shadow: 0 0 0 3px rgba(168, 216, 185, 0.1);
}

.form-disclaimer {
  background-color: var(--primary);
  padding: 1rem;
  border-radius: 4px;
  margin-bottom: 1.5rem;
  font-size: 0.9rem;
  color: var(--text-dark);
}

.submit-btn {
  background-color: var(--accent-mint);
  color: var(--accent-dark);
  padding: 0.75rem 2rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-weight: 600;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.submit-btn:hover {
  background-color: var(--accent-silver);
  transform: translateY(-2px);
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-column.reverse {
  direction: rtl;
}

.two-column.reverse > * {
  direction: ltr;
}

.myth-fact {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin: 2rem 0;
}

.myth, .fact {
  background-color: var(--white);
  padding: 1.5rem;
  border-radius: 8px;
}

.myth {
  border-left: 4px solid #ff6b6b;
}

.fact {
  border-left: 4px solid var(--accent-mint);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--accent-dark);
  color: var(--white);
  padding: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  z-index: 999;
  flex-wrap: wrap;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-text {
  font-size: 0.9rem;
  flex: 1;
  min-width: 200px;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.5rem 1.5rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-weight: 600;
  font-size: 0.9rem;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--accent-mint);
  color: var(--accent-dark);
}

.cookie-accept:hover {
  background-color: var(--accent-silver);
}

.cookie-reject {
  background-color: transparent;
  color: var(--white);
  border: 1px solid var(--white);
}

.cookie-reject:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-learn {
  background-color: transparent;
  color: var(--accent-mint);
  border: none;
  text-decoration: underline;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .two-column {
    grid-template-columns: 1fr;
  }

  .myth-fact {
    grid-template-columns: 1fr;
  }

  .benefits-grid {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .container-lg {
    padding: 0 1rem;
  }

  .navbar-nav {
    flex-direction: column;
  }

  .navbar-nav .nav-link {
    margin: 0.5rem 0;
  }

  .footer-content {
    grid-template-columns: 1fr;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: flex-start;
  }
}